Mark Vermette 10000m row
10,000
Meters
48:57.6
Time
2:26.8
Pace
559
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1441 |
| Drag Factor | 134 |
December 16, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.6 | 10,000 | 2:26.8 | 110 | 680 | 559 | 29 | 123 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 116 | 29 | 124 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 115 | 29 | 123 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 678 | 111 | 30 | 126 |
| 10:10.8 | 8,000 | 2:32.7 | 98 | 638 | 109 | 30 | 124 |
| 10:16.5 | 10,000 | 2:34.1 | 96 | 629 | 108 | 30 | 121 |
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Workout Graph
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