Mark Vermette 10000m row
10,000
Meters
49:08.4
Time
2:27.4
Pace
557
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1473 |
| Drag Factor | 132 |
December 19, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.4 | 10,000 | 2:27.4 | 109 | 675 | 557 | 29 | 125 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 116 | 29 | 126 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 696 | 112 | 30 | 125 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 661 | 110 | 30 | 124 |
| 10:05.1 | 8,000 | 2:31.2 | 101 | 647 | 110 | 30 | 125 |
| 10:08.5 | 10,000 | 2:32.1 | 99 | 642 | 109 | 30 | 128 |
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Workout Graph
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