Mark Vermette 10000m row
10,000
Meters
49:32.3
Time
2:28.6
Pace
554
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1468 |
| Drag Factor | 134 |
December 21, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.3 | 10,000 | 2:28.6 | 107 | 666 | 554 | 29 | 123 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 116 | 29 | 122 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 113 | 30 | 126 |
| 10:04.7 | 6,000 | 2:31.1 | 101 | 648 | 109 | 30 | 125 |
| 10:15.1 | 8,000 | 2:33.7 | 96 | 631 | 108 | 30 | 122 |
| 10:17.4 | 10,000 | 2:34.3 | 95 | 627 | 108 | 30 | 124 |
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Workout Graph
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