Mark Vermette 10000m row
10,000
Meters
48:41.5
Time
2:26.0
Pace
561
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1436 |
| Drag Factor | 136 |
December 22, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.5 | 10,000 | 2:26.0 | 112 | 686 | 561 | 29 | 124 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 117 | 28 | 124 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 723 | 114 | 29 | 124 |
| 9:47.6 | 6,000 | 2:26.9 | 110 | 679 | 112 | 30 | 123 |
| 10:05.1 | 8,000 | 2:31.2 | 101 | 647 | 109 | 30 | 124 |
| 10:09.1 | 10,000 | 2:32.2 | 99 | 641 | 109 | 30 | 126 |
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Workout Graph
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