Mark Vermette 10000m row
10,000
Meters
48:03.2
Time
2:24.1
Pace
566
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1342 |
| Drag Factor | 134 |
December 24, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.2 | 10,000 | 2:24.1 | 117 | 706 | 566 | 28 | 124 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 751 | 116 | 28 | 123 |
| 9:25.2 | 4,000 | 2:21.3 | 124 | 732 | 115 | 28 | 126 |
| 9:39.4 | 6,000 | 2:24.8 | 115 | 702 | 113 | 28 | 124 |
| 9:51.2 | 8,000 | 2:27.8 | 108 | 675 | 111 | 28 | 125 |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 675 | 111 | 28 | 126 |
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Workout Graph
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