Mark Vermette 10000m row
10,000
Meters
48:12.8
Time
2:24.6
Pace
564
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1451 |
| Drag Factor | 133 |
January 05, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.8 | 10,000 | 2:24.6 | 116 | 698 | 564 | 29 | 123 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 116 | 29 | 126 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 721 | 114 | 30 | 124 |
| 9:37.1 | 6,000 | 2:24.2 | 117 | 701 | 113 | 30 | 124 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 659 | 110 | 30 | 119 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 669 | 111 | 30 | 124 |
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Workout Graph
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