Mark Vermette 10000m row
10,000
Meters
48:42.5
Time
2:26.1
Pace
562
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1456 |
| Drag Factor | 131 |
January 06, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.5 | 10,000 | 2:26.1 | 112 | 686 | 562 | 30 | 125 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 117 | 30 | 126 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 114 | 31 | 128 |
| 9:41.3 | 6,000 | 2:25.3 | 114 | 692 | 113 | 31 | 125 |
| 10:06.3 | 8,000 | 2:31.5 | 101 | 645 | 109 | 30 | 125 |
| 10:14.7 | 10,000 | 2:33.6 | 96 | 631 | 109 | 29 | 124 |
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Workout Graph
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