Mark Vermette 10000m row
10,000
Meters
48:17.6
Time
2:24.8
Pace
564
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1428 |
| Drag Factor | 134 |
January 12, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.6 | 10,000 | 2:24.8 | 115 | 696 | 564 | 29 | 123 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 116 | 28 | 123 |
| 9:25.8 | 4,000 | 2:21.4 | 124 | 725 | 115 | 29 | 125 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 699 | 113 | 31 | 123 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 673 | 111 | 30 | 125 |
| 10:03.1 | 10,000 | 2:30.7 | 102 | 651 | 109 | 30 | 122 |
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Workout Graph
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