Mark Vermette 10000m row
10,000
Meters
49:06.2
Time
2:27.3
Pace
557
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1405 |
| Drag Factor | 130 |
January 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.2 | 10,000 | 2:27.3 | 109 | 676 | 557 | 28 | 120 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 115 | 28 | 120 |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 703 | 114 | 28 | 119 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 675 | 111 | 30 | 124 |
| 10:13.4 | 8,000 | 2:33.3 | 97 | 634 | 108 | 29 | 121 |
| 10:08.0 | 10,000 | 2:32.0 | 100 | 643 | 109 | 28 | 118 |
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Workout Graph
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