Mark Vermette 10000m row
10,000
Meters
48:04.3
Time
2:24.2
Pace
566
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 133 |
January 23, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.3 | 10,000 | 2:24.2 | 117 | 701 | 566 | 30 | 125 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 117 | 30 | 125 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 115 | 31 | 128 |
| 9:36.3 | 6,000 | 2:24.0 | 117 | 702 | 114 | 31 | 125 |
| 9:56.0 | 8,000 | 2:29.0 | 106 | 664 | 110 | 31 | 126 |
| 10:02.5 | 10,000 | 2:30.6 | 102 | 652 | 110 | 29 | 125 |
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Workout Graph
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