Mark Vermette 10000m row
10,000
Meters
48:06.8
Time
2:24.3
Pace
565
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1467 |
| Drag Factor | 135 |
January 24, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.8 | 10,000 | 2:24.3 | 116 | 700 | 565 | 30 | 121 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 116 | 31 | 120 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 116 | 31 | 126 |
| 9:42.4 | 6,000 | 2:25.6 | 113 | 690 | 112 | 31 | 121 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 669 | 111 | 30 | 119 |
| 10:00.2 | 10,000 | 2:30.0 | 104 | 656 | 110 | 30 | 120 |
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Workout Graph
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