Mark Vermette 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
560
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1406 |
| Drag Factor | 129 |
March 16, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 560 | 28 | 125 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 116 | 28 | 127 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 114 | 28 | 123 |
| 9:45.6 | 6,000 | 2:26.4 | 112 | 683 | 112 | 29 | 126 |
| 9:59.2 | 8,000 | 2:29.8 | 104 | 658 | 110 | 29 | 128 |
| 10:17.7 | 10,000 | 2:34.4 | 95 | 627 | 108 | 29 | 124 |
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Workout Graph
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