Mark Vermette 10000m row
10,000
Meters
48:17.4
Time
2:24.8
Pace
563
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1437 |
| Drag Factor | 132 |
April 07, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.4 | 10,000 | 2:24.8 | 115 | 699 | 563 | 29 | 122 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 735 | 115 | 28 | 118 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 718 | 114 | 30 | 124 |
| 9:35.3 | 6,000 | 2:23.8 | 118 | 707 | 113 | 30 | 124 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 676 | 111 | 30 | 122 |
| 9:57.8 | 10,000 | 2:29.4 | 105 | 662 | 110 | 30 | 123 |
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Workout Graph
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