Mark Vermette 10000m row
10,000
Meters
48:17.3
Time
2:24.8
Pace
564
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 133 |
April 21, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.3 | 10,000 | 2:24.8 | 115 | 700 | 564 | 28 | 123 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 765 | 117 | 28 | 121 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 733 | 115 | 29 | 125 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 692 | 112 | 30 | 124 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 646 | 109 | 29 | 121 |
| 9:53.5 | 10,000 | 2:28.3 | 107 | 673 | 111 | 28 | 126 |
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Workout Graph
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