Mark Vermette 5000m row
5,000
Meters
26:54.1
Time
2:41.4
Pace
260
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 195 |
January 30, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.1 | 5,000 | 2:41.4 | 83 | 586 | 260 | 23 | 125 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 52 | 25 | 121 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 53 | 24 | 121 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 589 | 52 | 24 | 127 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 582 | 52 | 24 | 129 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 51 | 23 | 127 |
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Workout Graph
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