Mark Vermette 5000m row
5,000
Meters
29:16.8
Time
2:55.6
Pace
252
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 195 |
January 30, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.8 | 5,000 | 2:55.6 | 65 | 522 | 252 | 24 | 121 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 50 | 24 | 118 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 50 | 24 | 118 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 51 | 24 | 119 |
| 5:56.0 | 4,000 | 2:58.0 | 62 | 513 | 50 | 24 | 123 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 530 | 51 | 25 | 128 |
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Workout Graph
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5000m