Mark Vermette 5000m row
5,000
Meters
28:48.8
Time
2:52.8
Pace
254
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 195 |
January 31, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.8 | 5,000 | 2:52.8 | 68 | 533 | 254 | 23 | 119 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 51 | 24 | 119 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 51 | 24 | 118 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 51 | 23 | 117 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 524 | 51 | 24 | 121 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 511 | 50 | 23 | 121 |
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Workout Graph
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5000m