Mark Vermette 5000m row
5,000
Meters
29:52.3
Time
2:59.2
Pace
250
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 194 |
January 31, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.3 | 5,000 | 2:59.2 | 61 | 502 | 250 | 23 | 122 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 50 | 23 | 117 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 498 | 50 | 24 | 120 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 496 | 50 | 24 | 123 |
| 5:55.5 | 4,000 | 2:57.7 | 62 | 506 | 50 | 25 | 125 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 513 | 50 | 24 | 129 |
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Workout Graph
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5000m