Mark Vermette 5000m row
5,000
Meters
28:09.9
Time
2:48.9
Pace
256
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 197 |
February 01, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,000 | 2:48.9 | 73 | 549 | 256 | 23 | 122 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 52 | 24 | 119 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 557 | 51 | 23 | 120 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 549 | 51 | 24 | 123 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 534 | 51 | 24 | 124 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 543 | 51 | 24 | 125 |
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5000m