Mark Vermette 5000m row
5,000
Meters
28:57.3
Time
2:53.7
Pace
253
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 197 |
February 01, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.3 | 5,000 | 2:53.7 | 67 | 529 | 253 | 24 | 123 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 51 | 24 | 122 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 521 | 50 | 24 | 120 |
| 5:51.9 | 3,000 | 2:55.9 | 64 | 521 | 50 | 24 | 121 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 51 | 24 | 125 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 51 | 25 | 128 |
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5000m