Mark Vermette 5000m row
5,000
Meters
29:05.7
Time
2:54.5
Pace
254
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 197 |
February 03, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.7 | 5,000 | 2:54.5 | 66 | 526 | 254 | 24 | 122 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 51 | 24 | 121 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 522 | 50 | 24 | 126 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 528 | 51 | 24 | 120 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 526 | 51 | 24 | 122 |
| 5:47.4 | 5,000 | 2:53.7 | 67 | 529 | 51 | 24 | 123 |
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5000m