Mark Vermette 5000m row
5,000
Meters
28:56.8
Time
2:53.6
Pace
253
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 199 |
February 04, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.8 | 5,000 | 2:53.6 | 67 | 529 | 253 | 23 | 118 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 51 | 23 | 114 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 535 | 51 | 23 | 117 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 51 | 24 | 117 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 50 | 24 | 124 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 50 | 24 | 118 |
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5000m