Mark Vermette 5000m row
5,000
Meters
29:27.0
Time
2:56.7
Pace
251
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 199 |
February 04, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.0 | 5,000 | 2:56.7 | 63 | 518 | 251 | 24 | 120 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 50 | 24 | 117 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 51 | 24 | 117 |
| 5:53.7 | 3,000 | 2:56.8 | 63 | 517 | 50 | 24 | 120 |
| 5:55.8 | 4,000 | 2:57.9 | 62 | 513 | 50 | 24 | 124 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 513 | 50 | 25 | 122 |
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Workout Graph
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5000m