Mark Vermette 5000m row
5,000
Meters
29:54.8
Time
2:59.4
Pace
251
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 168 |
February 06, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.8 | 5,000 | 2:59.4 | 61 | 508 | 251 | 24 | 117 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 51 | 25 | 116 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 517 | 50 | 24 | 119 |
| 6:07.8 | 3,000 | 3:03.9 | 56 | 493 | 50 | 25 | 116 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 494 | 50 | 25 | 115 |
| 5:56.4 | 5,000 | 2:58.2 | 62 | 512 | 50 | 25 | 122 |
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Workout Graph
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5000m