Mark Vermette 5000m row
5,000
Meters
29:28.7
Time
2:56.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 205 |
February 07, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.7 | 5,000 | 2:56.8 | 63 | 517 | 253 | 24 | 116 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 51 | 24 | 113 |
| 6:13.8 | 2,000 | 3:06.9 | 54 | 484 | 51 | 23 | 116 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 534 | 51 | 25 | 117 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 50 | 25 | 118 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 50 | 25 | 120 |
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Workout Graph
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5000m