Mark Vermette 10x3:00/0:30r row
6,226
Meters
30:00.0
Time
2:24.5
Pace
345
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 208 |
February 11, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 26 | 142 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 137 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 137 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 141 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 140 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 144 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 140 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 141 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 143 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 150 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | 148 |
| r126 |
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intervals