Mark Vermette 10x3:00/0:30r row
6,330
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
143
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 205 |
February 12, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 714 | 27 | 143 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | 144 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 141 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 145 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 143 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | 143 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 28 | 145 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 27 | 142 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 27 | 141 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 27 | 143 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 28 | 144 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:30r