Mark Vermette 5000m row
5,000
Meters
30:34.1
Time
3:03.4
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 203 |
February 13, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.1 | 5,000 | 3:03.4 | 57 | 495 | 250 | 24 | 113 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 50 | 24 | 114 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 495 | 50 | 24 | 113 |
| 6:06.4 | 3,000 | 3:03.2 | 57 | 495 | 50 | 24 | 112 |
| 6:12.8 | 4,000 | 3:06.4 | 54 | 485 | 50 | 24 | 113 |
| 6:17.3 | 5,000 | 3:08.6 | 52 | 479 | 50 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m