Mark Vermette 10x3:00/0:30r row
6,328
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 208 |
February 14, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 712 | 26 | 144 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | 142 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 27 | 145 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 144 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | 152 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | 144 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | 143 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 143 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | 144 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 26 | 144 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 27 | 147 |
| r141 |
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Workout Graph
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3:00/:30r