Mark Vermette 5000m row
5,000
Meters
29:27.2
Time
2:56.7
Pace
252
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 205 |
February 14, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.2 | 5,000 | 2:56.7 | 63 | 518 | 252 | 24 | 129 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 51 | 25 | 128 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 25 | 130 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 50 | 24 | 129 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 505 | 50 | 25 | 129 |
| 6:02.3 | 5,000 | 3:01.1 | 59 | 502 | 50 | 25 | 129 |
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5000m