Mark Vermette 10x3:00/0:30r row
6,140
Meters
30:00.0
Time
2:26.5
Pace
336
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 204 |
February 17, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 672 | 26 | 140 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | 134 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 26 | 136 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | 140 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | 143 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 27 | 144 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 26 | 141 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | 146 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 27 | 144 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 27 | 139 |
| r138 |
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Workout Graph
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3:00/:30r