Mark Vermette 10x3:00/0:30r row
6,455
Meters
30:00.0
Time
2:19.4
Pace
366
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 212 |
February 18, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 732 | 28 | 141 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 135 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 141 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 28 | 141 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 143 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 28 | 144 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 28 | 144 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | 139 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 | 142 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 28 | 142 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 28 | 143 |
| r147 |
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Workout Graph
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3:00/:30r