Mark Vermette 10x3:00/0:30r row
6,428
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
141
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 207 |
February 20, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 732 | 27 | 141 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 29 | 138 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 28 | 140 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | 141 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 143 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 141 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 144 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 144 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 27 | 144 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 27 | 142 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 28 | 142 |
| r135 |
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Workout Graph
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3:00/:30r