Mark Vermette 5000m row
5,000
Meters
29:10.0
Time
2:55.0
Pace
252
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 204 |
February 20, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.0 | 5,000 | 2:55.0 | 65 | 518 | 252 | 25 | 124 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 531 | 51 | 25 | 123 |
| 5:51.4 | 2,000 | 2:55.7 | 65 | 512 | 50 | 25 | 124 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 529 | 51 | 25 | 124 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 508 | 50 | 25 | 124 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 511 | 50 | 25 | 126 |
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5000m