Mark Vermette 10x3:00/0:30r row
6,454
Meters
30:00.0
Time
2:19.4
Pace
368
Calories
139
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 204 |
February 21, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 28 | 139 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | 134 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 137 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 138 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 138 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 140 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 140 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 140 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 141 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 142 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | 142 |
| r127 |
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Workout Graph
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3:00/:30r