Mark Vermette 10x3:00/0:30r row
6,257
Meters
30:00.0
Time
2:23.8
Pace
346
Calories
137
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 208 |
February 24, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 27 | 137 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 134 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 135 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 137 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 141 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 139 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 138 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 137 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 139 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 139 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | 137 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:30r