Mark Vermette 10x3:00/0:30r row
6,457
Meters
30:00.0
Time
2:19.3
Pace
367
Calories
139
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 212 |
February 25, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 734 | 28 | 139 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 134 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 29 | 138 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | 137 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 28 | 140 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | 140 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 28 | 142 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 29 | 140 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 29 | 141 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | 143 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 27 | 139 |
| r116 |
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Workout Graph
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3:00/:30r