Mark Vermette 5000m row
5,000
Meters
28:19.3
Time
2:49.9
Pace
256
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 208 |
February 25, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.3 | 5,000 | 2:49.9 | 71 | 545 | 256 | 25 | 123 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 52 | 25 | 123 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 551 | 51 | 25 | 125 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 535 | 51 | 26 | 121 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 529 | 51 | 26 | 123 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 541 | 51 | 27 | 126 |
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5000m