Mark Vermette 5000m row
5,000
Meters
24:53.2
Time
2:29.3
Pace
273
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 205 |
February 27, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 273 | 25 | 122 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 27 | 121 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 25 | 125 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 26 | 124 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 54 | 26 | 121 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 54 | 26 | 123 |
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5000m