Mark Vermette 10x3:00/0:30r row
6,539
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
140
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 206 |
February 28, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 28 | 140 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 131 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 138 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 141 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 141 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 142 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 142 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 140 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | 142 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 142 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 144 |
| r114 |
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Workout Graph
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3:00/:30r