Mark Vermette 5000m row
5,000
Meters
27:59.5
Time
2:47.9
Pace
256
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 203 |
February 28, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.5 | 5,000 | 2:47.9 | 74 | 554 | 256 | 25 | 127 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 52 | 25 | 127 |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 556 | 51 | 25 | 127 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 555 | 51 | 26 | 128 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 545 | 51 | 26 | 125 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 546 | 51 | 26 | 129 |
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5000m