Mark Vermette 5000m row
5,000
Meters
25:20.2
Time
2:32.0
Pace
268
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 206 |
March 01, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.2 | 5,000 | 2:32.0 | 100 | 642 | 268 | 26 | 121 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 26 | 118 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 54 | 26 | 122 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 26 | 123 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 53 | 26 | 122 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 624 | 53 | 27 | 123 |
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5000m