Mark Vermette 5000m row
5,000
Meters
25:36.2
Time
2:33.6
Pace
267
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
March 16, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.2 | 5,000 | 2:33.6 | 97 | 632 | 267 | 25 | 125 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 27 | 121 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 54 | 26 | 126 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 623 | 53 | 25 | 125 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 52 | 25 | 126 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 588 | 52 | 25 | 128 |
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5000m