Mark Vermette 10x3:00/0:30r row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
March 17, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 692 | 27 | 142 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 142 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29 | 140 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | 142 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 | 143 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 141 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 143 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 27 | 143 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 27 | 142 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 27 | 140 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 26 | 144 |
| r118 |
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Workout Graph
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3:00/:30r