Mark Vermette 5000m row
5,000
Meters
29:21.1
Time
2:56.1
Pace
251
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
March 17, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.1 | 5,000 | 2:56.1 | 64 | 520 | 251 | 24 | 126 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 51 | 25 | 126 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 519 | 50 | 24 | 129 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 507 | 50 | 24 | 124 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 50 | 25 | 128 |
| 5:59.5 | 5,000 | 2:59.7 | 60 | 507 | 50 | 25 | 127 |
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5000m