Mark Vermette 10x3:00/0:30r row
6,319
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
141
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 208 |
March 18, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 28 | 141 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 139 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 139 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 141 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | 140 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | 141 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 144 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 142 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 144 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 140 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 141 |
| r133 |
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Workout Graph
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3:00/:30r