Mark Vermette 5000m row
5,000
Meters
29:05.6
Time
2:54.5
Pace
252
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 205 |
March 18, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.6 | 5,000 | 2:54.5 | 66 | 526 | 252 | 25 | 126 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 51 | 25 | 125 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 530 | 51 | 25 | 127 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 516 | 50 | 25 | 128 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 50 | 26 | 130 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 508 | 50 | 25 | 123 |
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5000m