Mark Vermette 10x3:00/0:30r row
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
140
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 212 |
March 20, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 28 | 140 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 134 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 139 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 140 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 139 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 139 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 145 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 140 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 140 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 143 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 141 |
| r110 |
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Workout Graph
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3:00/:30r