Mark Vermette 10x3:00/0:30r row
6,642
Meters
30:00.0
Time
2:15.5
Pace
387
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 212 |
March 22, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 29 | 137 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 130 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 135 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 133 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 137 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 135 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 139 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 140 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 143 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 142 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | 140 |
| r110 |
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Workout Graph
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3:00/:30r