Mark Vermette 10x3:00/0:30r row
6,584
Meters
30:00.0
Time
2:16.6
Pace
382
Calories
138
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 207 |
March 23, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 764 | 30 | 138 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 132 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | 136 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 137 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 139 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 141 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | 141 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 142 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 139 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 142 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | 140 |
| r113 |
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Workout Graph
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3:00/:30r